Laughter Meditation


In today’s situation, where we all are suffering from the CoVid-19 pandemic. We have to remain in self lockdown at our own home. Due to this lockdown, many of us are start having negative emotions, because our home has become a cage for us. We all know staying at home is for our own safety, but still, it takes a heavy toll on us. We, humans, are social animals, if we have to stay at the same place, it will arise negative emotions inside us. Today world is suffering from financial problems and COVID-19 pandemic. Laughter seems to one of the power medication in our current situation.

We, humans, are the only species blessed with a gift called Laughing. Laughter can change your mood in a moment. It helps us to overcome negative emotions & make us happy. Not only it helps you to tackle negative emotions, but also helps us to increase immunity.

What is Laughter Meditation?

Laughter meditation is a tool to increase happiness and your immunity. With a little focus and meditation, you can overcome your negative mood & become happy inside. With laughter, a joy arises from inside and release all the tensions from our brain, and make us feel light and energetic.

Steps to perform Laughter Meditation:

Step 1. Set a timer for 5 minutes to 20 minutes.

Step 2. Ask your family and friends to join with you in laughter meditation.

Step 3. Start laughing by remembering a joke, a pleasant memory or anything. The basic thing is to laugh as hard as you can without stopping.

Step 4. After the timer has rung, sit quietly for a while and feel all this inner joy.

This meditation is also available in Hindi.

Laughter Meditation (Hindi).

If you really enjoy our meditations, let us know in the comment section below.

If you wish to receive daily meditations, healing techniques & other therapies, Join our Whatsapp group based on your nearest city.

#laughing #Covid19 #happiness #coronavirus #laughtermeditation #emotionrelease #meditation #healingtechnique #healing

5 views0 comments

Recent Posts

See All


Loving – The Way of the Heart – Center for Transformation is an Institute for Personal Growth.

Loving is a place to rejuvenate, transform, heal, relax, learn, practice, connect, meditate and feel love, joy & happiness. We are working towards making a better world. We are a Holistic Community Meditation Center.

“Our vision is to be the leading center to help people enhance inner joy, realize their true potential & master their own life.”


Devi, 148 Murli Bungalow, Opp. Navjeevan Press, Ashram Road, Income Tax, Ahmedabad - 380014, Gujarat, INDIA

Phone: +918758633222


A 601, Elite CHS, Opp. MIG Cricket Club, Kalanagar, Bandra East, Mumbai 400052

Mobile: +919833180074



  • Twitter

#lovingaum #wayoftheheart #bkyouthwing #brahmakumaris #spiritual #dailyquotes #spirituality #positivevibes……

1 day ago

2 days ago

अगर पोस्ट अच्छी लगे तो फॉलो करके हमारे फैमिली से जुड़ जाइऐ #lovingaum #wayoftheheart #bkyouthwing #brahmakumaris……

3 days ago

  • Twitter
  • Twitter
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • LinkedIn

©2021 by Loving Center for Transformation.