Golden Light Meditation is a simple method of transforming your energy and leading it upward. It is best done at least twice a day, for twenty minutes each: in the morning just before getting out of bed and in the evening just before going to sleep.
How to practice Golden Light Meditation:
Simply lie down, as you lie down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize great light entering through your head into your body, as if a sun has risen close to your head – golden light pouring into your head. You are just hollow and the golden light is pouring into your head, going…going…going…deep…deep, and going out through your toes.
When you breathe in, do it with this visualization. And when you breathe out, visualize something different: darkness entering through your toes – a great, dark river entering through your toes, coming up and going out through the head. Do slow, deep breathing so you can visualize. Go very slowly.
To repeat: breathing in, let golden light come into you through your head, because it is there the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity – this is male energy.
Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come upward from your toes – this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest – and let it go out of the head. Then inhale again, and golden light enters in.
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