Yoga - Meditation for Mental Health Well-being

"Yoga & Meditation for a Better Health Living"

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combines physical postures, breathing techniques & relaxation.

Meditation – something to enjoy and celebrate. Meditations are designed to help us unwind, let-go of stress, and unburden the heart. Shaking, dancing, humming and other forms of movement can help release tight, blocked energies in our bodies and emotions.

So come….. Let us inhale Compassion, Gratitude, Goodness and exhale more & more Love, Peace and Dignity through daily practice of yoga & meditation!!