Yoga & Meditation For Depression

Yoga is a mind & body practice with historical origins in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques & Meditation or Depression.

Meditation – something to enjoy and celebrate. Meditations are designed to help us unwind, let-go of stress, and unburden the heart. Shaking, dancing, and other forms of movement can help release tight, blocked energies in our bodies and emotions.

Depression is one of the fastest-growing medical concerns worldwide.

Depression is a medical disorder that causes persistent feelings of hopelessness, worthlessness, and disinterest in daily activities.

When a person suffers from depression, the inability to manage negative thoughts and suicidal thoughts are common symptoms. 

So come….. Let us inhale Love, Compassion, Gratitude & Goodness & exhale more & more love through Loving Yoga.