Yoga For Gastrointestinal Disorders

A healthy digestive system is important to our quality of life, and there are many things we can do to support digestive function. 

Yoga for digestion can be beneficial alone or in combination with other treatments.

The foods we eat are a key factor in the digestion process, although they are not the only influence. A balanced diet suited to your individual body will promote nutrient absorption, support a healthy gut micro-biome and encourage efficient waste elimination. We can also influence the digestive system by stimulating activity in the digestive organs, and by soothing the nervous system into a digestion-promoting state with practices like yoga.

 What are symptoms of digestive problems? 

Problems arising from the digestive system range from gas to more distressing symptoms like:

• Nausea
• Pain
• Bloating
• Heartburn
• Indigestion
• Constipation
• Diarrhoea
• Low energy or fatigue
• Anxiety related to symptoms
• Weight management issues  

 How Yoga Helps Digestion 

Yoga can help soothe general symptoms of digestion such as gas, constipation and bloating. Furthermore, yoga’s ability to calm the nervous system and promote relaxation has been shown to relieve more severe digestive issues like irritable bowel syndrome (IBS). 

 Conclusion 

Our digestive health influences and is influenced by our physical, mental and emotional health. Our diet, stress management and daily habits play a significant role in maintaining our holistic health.

Yoga, and also the allied health science of Ayurveda, can influence our digestive health by all of these pathways. Yoga for digestion can also help balance our astral or energy body to prevent physical issues arising. Adding some of these poses to your regular yoga practice will improve your digestive functioning for a happier and healthier gut.

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