Laughter Meditation & Yoga Stretching

Laughter Yoga is a body mind exercise. We use our body to help relax and quiet our minds, lower our stress, and bring more oxygen to our brains. This high energy, multi-generational class has an atmosphere for children and the child-at-heart.

Lots of movement, imagination, and silliness for our inner child, along with a combination of exercises that spark unconditional laughter, deep breathing, and grounding movement, followed by deep relaxation through guided meditation.

Have a bottle of water to drink. No yoga mats needed. You can participate seated or standing, right from your home. FREE and open to the public.

Laughter Yoga is for all ages and abilities. Singles, couples, and families with or without children are very welcome.