Feel The Prana - know about Tri bandh in Hathyoga (Part 1-2)

～ꗥ🌸 𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐚𝐥𝐥 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐖𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐫𝐢 𝐁𝐚𝐧𝐝𝐡 𝐢𝐧 𝐇𝐚𝐭𝐡 𝐘𝐨𝐠𝐚 🌸ꗥ～

Tri Bandha is an advanced practice mostly included in pranayama or meditation. As per the Hatha Yoga Pradipika text, the practice of locking all the three bandhas is referred to as Maha Mudra (Great Gesture) but done in a different pose.

✤ Benefit of Pranayama:

◉ Boost the immune system 

◉ Improve lung function 

◉ Reduce stress, and anxiety 

◉ Relieve Insomnia, and 

◉ Detoxify our body

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