A Free Yoga Workshop for Healthy Heart

Stepping onto the mat for a little yoga is one of the best things you can do for your heart. The latest research finds yoga enhances cardiovascular health in a number of ways, from calming the nervous system and reducing disease-causing inflammation to taming hypertension and boosting beneficial HDL cholesterol.It also improves circulation and lung function, and may even reduce heart disease risk as effectively as brisk walking and cycling. 

Practices of Yoga are not doesn’t mean how much different asana you do but it is how technically efficiently you do the asana.” So come….. Let us inhale Love, Compassion, Gratitude & Goodness & exhale more & more love through Loving Yoga.

Facilitator : Loving Team

Register online here or Call/Whats appon 8758633222