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Dr Ronak Gandhi
- Apr 21, 2020
- 2 min
Dance Meditation
Introduction Dance Meditation is a type of meditation in which we use the rhythm, movement, and inner joy which are typical qualities of many types of meditation. Any kind of dancing can be meditative. It is a type of Active Meditation. It allows practitioners to explore and experience that which is deep, profound, and spiritual without having to adopt or contain that experience in a belief system. In Dance meditation, practitioners are free to follow their own feeling of whe
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Dr Ronak Gandhi
- Apr 21, 2020
- 2 min
Zazen – Silent Sitting Meditation
Introduction Zazen is an ancient technique of meditation to sit silently and observe your thoughts without any judgment. Zazen is also known as “Silent Sitting Meditation”. This meditation is based on the wandering of your thoughts. Let your mind wander the uncharted territory of your thoughts. Thoughts that you have not normally think. Let your mind wander, don’t try to fight it. The only thing you have to do is just relax and focus your attention inwards. Sitting silently d
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Dr Ronak Gandhi
- Apr 21, 2020
- 2 min
Gratitude Meditation : Thanking body & mind
Introduction Thanking body & mind is a process of being reminded of a language most of us have forgotten. It’s the language of communicating with your own body, making friends with your self and listening to its messages has been a well-known practice in ancient Tibet. Listen to your inner voice to guide you in starting a journey of healing & self-love. Pain, diseases, addictions will be dealt with and can be healed. This process will also help you to make friends with the bo
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Dr Ronak Gandhi
- Apr 20, 2020
- 2 min
Golden Light Meditation
Introduction Golden Light Meditation is a simple method of transforming your energy and leading it upward. It is best done at least twice a day, for twenty minutes each: in the morning just before getting out of bed and in the evening just before going to sleep. How to practice Golden Light Meditation: Simply lie down, as you lie down in your bed, on your back. Keep your eyes closed. When you breathe in, just visualize great light entering through your head into your body, as
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Dr Ronak Gandhi
- Apr 20, 2020
- 2 min
Inner Smile Meditation for Self-love
Introduction: Inner Smile Meditation is an ancient technique practiced by Samurai & Taoist masters. There has been a constant debate on what is more powerful, mind or heart? Taoist believe that there are points on our face which are doors to our hearts. When we smile those doors open up & in turn, it opens our heart. Once the heart is open, you feel so much love, joy & happiness radiating from within. Once your heart is open & you are in touch with heart’s positive emotions;
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